gregoryjspen Member

Yes we do Yvette!! Add me too.

Added. Let's do this!!!

You can do this. I am heavier than you. Dont think of the whole number, set small goals. Mine is 50 to start. I've lost 20 so far. Keep positive.

The Golden Gate Bridge from Sausalito

awesome!!

[/quote] Wow, that is very nice pic. [/quote] Thanks budd Thank you.

Just remember anything helps. If it has to be in a chair (like me, for now) do it. I also keep dumbbells under coffee table, so I can do a set throughout the day. The water may be difficult for some. Since I gave up soda and juice I missed the fizz of soda, so started drinking Perrier and club soda for me it satisfied me.…

Just did a yoga session as best I can. Feel all stretched out. What's for lunch guys? Think I'll be having Greek yogurt tablespoon of honey and just or banana haven't decided yet. In case you don't know YouTube offers LOADS of exercises for people of all shapes. Right now my go to is "Hasfit" 20 min chair exercise, my knee…

Add me as well. Yes we do!!!

Your IN!!! Let's do this.

Thank you...Yes i am gonna do it this time. AS will you!! :smile:

I have realized,that I MUST give myself a window to finish...so everyday its between 10-12...after that I get lazy.

Thank you for the suggestions. You can do it as well. :smile:

As of Feb. 1st, I am down to 467. Nit aure if I should weigh evry month or every two weeks? Suggestions?

Also a 400 pounder. I have recently lost 20 after a reboot January 1st. Not stopping this time. I am thankful for anything thing I lose. Slow and steady wins the race.

Looking to lose more than 100 and have lost 20 so far. Add me as well. Hope we can support each other.

As of February 1st I am down 20 pounds. Wish I could lose 20 a month all the time, but I know it will slow down, even so I am on the right track. Keep pushing everyone. We'ok get to our destination. Slow and steady wins the race.

Wasn't sure about the reboot, but I'm hooked now. Kinda wish Jack Bauer was involved though.

Great pics everyone....I like photography as well. Picture I took of the last Supermoon

I would go back to Florence Italy...fell in love with that place.

I am in the 100+ category. My first goal is to use 50lbs. By June. Don't think that's too much. And I am motivated to do it. This is my day 2. Let's encourage each other. Take care.

I have quit soda for about 3 years now. Used to by a 24 pack every week. While I do have one occasionally (maybe one a month). I do not miss it. What really helped me was drinking Perrier or club soda. It had the fizz, plus I could add a splash of lime or lemon. Used to add fruit juices, but cut those out too. Now just…

I am from the Antelope Valley About an hour north of Los Angeles.

I'm in too add me as well!!! Be well.