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Starving yourself will never work, your body will stop burning calories, and go into preservation mode. I am 5'8" and 203 pounds. MFP thinks I should eat 2300 calories a day. I have never been able to eat that many calories a day, unless I eat nothing but junk (which is how I got up to 203 pounds). Not even when I'm…
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Wait until the second week of January, when all of the New Year resolutions have failed and people are selling brand new ones for half the price. That's what I did. I have a $2000 treadmill, that I paid around $200 for, which works great for my purpose.
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I have had asthma since birth, climate doesn't make a difference, as I currently live in the desert. I didn't find out until I was 33, but using the Albuterol inhaler right before exercise prevents an attack during exercise. If your chest gets tight during, take another hit. I have liquid Albuterol for when I feel…
