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milseyy Member

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  • Try and swap any snacks to fruit, try not to stray from eating low fat foods/fat free foods such as natural yoghurt, limit bread and oats (anything with wheat) to 2 portions (1 slice of bread, 30g oats) or (2 slides bread etc) as this is a common error because even though it contains fibre, it is a carb that the body…
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