HeathBro Member

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  • Starting this book today!!
    in Dr. Fuhrman’s Nutritarian Diet Comment by HeathBro July 2016
  • MapMyWalk/MapMyRun/MapMyRide are all good
    in Exercising Apps? Comment by HeathBro July 2016
  • I recently developed a case of laryngitis and while waiting on an ENT appointment, did some research and decided to give up gluten. 3 weeks later, after 2 months of having very little voice, my voice is 90% better. Beyond the voice i'm noticing i'm not falling asleep in the middle of the day, my stomach is flatter, my skin…
    in Gluten intolerant? Comment by HeathBro May 2016
  • Baked chicken breast with a TON of sauteed vegetables. Pretty much pretend I'm making a stirfry, just don't add rice.
    in whats your go to healthy dinner? Comment by HeathBro May 2016
  • I've been gluten-free for 3 weeks now, and have been cutting back on my dairy. Adding you!
    in Gluten and Dairy Free Diet Comment by HeathBro May 2016
  • If you haven't already discovered this site - it's a great resource of support for anyone trying to cut back or cut out alcohol all together. https://www.hellosundaymorning.org
    in Alcohol, alcohol and more alcohol Comment by HeathBro November 2015
  • I too am trying to cut back on the wine/alcohol I consume. I'm trying to enjoy a glass or 2 on Friday/Saturday, and during the week have some perrier in a wine-glass. I also went out and bought some fancy decaf teas to enjoy in the evenings. Also, I find like anything, if it's not in the house, it won't be there to…
    in Alcohol Comment by HeathBro November 2015
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