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Hi I am a full time working mum also and as witchy wife says you need to make time. I used to feel so guilty going for my walk/run as I felt I never see the kids as I work so much but it’s only 30/40 mins and my kids much prefer to have a healthy fit mum to go cycling or swimming with them. So my tip would be just do 30…
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I’m in Ireland. Feel free to add me. I could do with some support to keep me going!
