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One rule I've be living by all my adult life: throughout the day, never go without food for longer than 3 to 3.5 hours. You'll never get hungry enough to overeat. Understand that there are no bad foods, eat a little of anything you want and you'll avoid cravings down the road. Also make sure to allow yourself a workout…
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Maybe you can get him involved in a roundabout way - e.g. by scheduling exercise time together. His position might be coming from a place of fear, such as you becoming even more desirable to other men? Definitely do what's right for you!
