ysimmons4110 Member

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  • I'm in if that's cool with you
    in Females building muscle Comment by ysimmons4110 November 2015
  • Well yeah everyone is entitled on how they would like to take that
    in Ava Cowan Comment by ysimmons4110 October 2015
  • The right diet. Front squats and back squats. Go to bodybuilding.com to get some tips on legs. I've been working my legs 4x a week and also incorporated sprinting.
    in Legs!!!! Comment by ysimmons4110 October 2015
  • @usmcmp I agree with you %110! It was more to show the discipline, dedication and consistency it takes to stay L.I.F.E- Living In Fitness Everyday. I don't strive to look like Ava but there's an inspiring story behind her fitness career that surpasses fitness. There's a beautiful quote by Lita Lewis that goes “Your fit is…
    in Ava Cowan Comment by ysimmons4110 October 2015
  • I'm a single mom. The gym has helped me get back on track. While I'm not there yet I'm body building and sprinting. I don't know how old your child(ren) is/ are but if you can take them to a nearby park or football field with a track while you run or sprint that would help a lot and also teach them how to be healthy. Don't…
    in Single mom getting back on the rails Comment by ysimmons4110 October 2015
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