twicor Member

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  • You're rockin' Kitty, just keep on keepin' on! If you want to keep an eye on your weight number, don't use multiple sets of scales. They will all read differently. Get an inexpensive digital scale, put it somewhere it won't get moved (even moving some scales an inch can change the readout 2 to 5 pounds), then just step on…
    in Kitty Gonzalez OMAD Becoming a Warrior Comment by twicor January 2016
  • Welcome to the new folks. Looking forward to chatting with you.
    in Starting OMAD? Introduce Yourself Here! Comment by twicor January 2016
  • Hello and Welcome Kitty. Folks here are great. Keep your diary, it helps immeasurably. Post your progress, thoughts, concerns, questions, whatever. Someone can usually always share, commiserate, or advise. ;-) Remember, it's not where you've been, it's where your going. Welcome again!
    in Starting OMAD? Introduce Yourself Here! Comment by twicor December 2015
  • Keep the faith Isha! You've certainly got the right attitude! ;-)
    in ISHA---->OMAD 27-NOV-2015 Comment by twicor December 2015
  • Welcome Isha. I just migrated to an OMAD eating methodology from LCHF diet with today being my official start day. I agree with your thinking that this is a sustainable way of eating and managing intake. Good luck and looking forward to reading your updates.
    in ISHA---->OMAD 27-NOV-2015 Comment by twicor November 2015
  • Hello All, I'm Brent 286 lbs @ 6'2" 210 to 225 lb target weight range I've always been a big guy but not this fat. Gained weight after I got out of the Marines by just living too hard and not looking after myself. Lost weight a couple of times but after a couple years, fell back into the same trap and ended up wearing the…
    in Starting OMAD? Introduce Yourself Here! Comment by twicor November 2015
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