We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Thanks everyone for the comments and congrats to tlflag1620 and crzycatlady1 on the improvements! I will continue on the low carb/high fat diet for a couple weeks and see if I get any weight loss now that I am knocking my calories down some, also since on cholesterol meds and pre-diabetes I have to get blood work done…
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My final thoughts on this, does the group suggest my fitness pal recommend 1740 calories with macro - 50% carbs, 30% fat, 20% protein or stay with keto macro 75% fat, 20% Protein and 5% Carbs?
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Sorry to hi-jack this post but here is the info and what is confusing in that this is a keto thread- My Fitness PAL suggests 1740 calories but suggests a traditional diet macro - 50% carbs, 30% fat, 20% protein which is the opposite of keto.
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I went to http://www.mydreamshape.com/keto-calculator/ So with my weight/height/age the numbers I get - Metabolic Rate = 2,138 calories to maintain my current weight of 237. To lose 2 lbs a week 1,138 calories. Then when I select light activity (exercise 1-3 days week) = 2940 calories to maintain my current weight and…
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I just put in the percentages for keto I found online then added 2500 as goal calories. I don't remember where but found 2500 calorie amount somewhere for my weight in an article. My Fitness PAL suggests 1740 calories but also suggest the following macro - 50% carbs, 30% fat, 20% protein which is the opposite of keto. I…
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Restarting keto on Monday, I tried for a week and didn't lose a single pound event though I did some lifting/light cardio 3 days. is there a magic number for calories? Understand you want 75% fat, 20% Protein and 5% Carbs but not sure how to figure total of calories I should put in for my goal in fitnesspal calculator,…
