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check out this article...I guess it is more complicated than that. Anyhow when I was trying to heal my stubborn bone my ortho told me to take Tylenol instead, as we'll as lots of calcium. In addition to calcium supplement and vit D, I was choking down 2-3 yogurts a day.my case was unusual - I was in a boot for 9 months,…
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A few years ago, I broke a bone and it was very difficult to heal. I took Viramin D and Calcium like you are. Wasn't monitoring calories at that point, but he did say to avoid ibuprofen/naproxen because it decreases the absorption of calcium. I had never heard this before and healing proved dramatically after I took his…
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That is awesome ! Congrats!
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Today was my son's birthday. I had ONE piece of chocolate cake. In years past it would have been much more (not to mention I would have bought a bigger cake to start with). After that piece I was satisfied and went back to the plan!
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Sounds great! I am a newbie.
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JZygmunt72 wrote: » (set the day that suits you best, i set them for the first and last day of the month and on fridays but if you weigh in on tuesdays or dont want the extra weigh ins, change the days) Name: Sandra Height: 5'6" Starting Weight (11/1): 241 Current Weight (11/13): 231.2 Goal Weight (11/30): Original goal…
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OH! That makes sense - thanks!
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Newbie here. What is a NSV!
