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I always say when or if I think I'm hungry later. Drink 8oz of water end wait about 10 minutes. That's been helpful!!!!
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Love that visual!!!!!! And someone can't be excited about their weight struggle and success?!?
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Hello!!!! How are you???
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Not quite sure what was edited?!? Simply sharing my journey to a healthier me... What's truly saved my health!!!! Thank you all.