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There are two primary things that motivate humans: pain & pleasure. Right now you're thinking of food as pain because it has been harmful to you in the past. When you start assigning positive meaning to food such as: healthy food fuels my body, healthy food makes me feel stronger, my body needs nourishment to be strong,…
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Drine, you've got to change your mindset. You've made some great progress, so you definitely need to celebrate that! :) Celebrate each step you're taking. It's not always about the end result, but rather, it's about what you learned and became along the way. The scale isn't always truthful of our progress either. Many…
