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I think I got too caught up in the number! I let things go and I've been slowly losing weight still. It isn't coming off as fast and I just was being way too controlling about it. If I lose the last 8lbs great! If not I really don't care. I feel great, I look great and I generally eat very well now.
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I've been pretty good with my protein. But I'll try and eat more and see if that helps.
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I'll try to not be as strict and see if that helps
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Yeah, Marcy that is probably what I have to do. I think I'm going to change up my work out routine a bit. Maybe that'll help.
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Oh I gotta try to drink more tea! That's a great idea! Thank you!
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Thank you :) I follow a raw till four diet. So I eat raw fruits and veggies all day until dinner then I eat a high carb, low fat, cooked meal (normally like rice/potatoes/pasta).
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Oh I know that is super late but I just started it 3 months ago and I'd love to talk to like minded people :) feel free to add me
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Yes, I follow a raw till four which is pretty much the same thing. And I've lost 30lbs! Feel free to add me :)
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I've been doing this diet for 3 months now and I've lost 30lbs and have way more energy then I've ever had. I follow a raw till four structure and it's been working great for me. I was vegan for 2 years and vegetarian for 10+ years before that so I didn't find it hard to stick to. Add me if you'd like
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The amount of cheese the average American eats a year! Kinda funny since I don't eat cheese
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I'm trying to lose 40lbs too! I started 87 days ago and I've lost 30lbs now. You can add me if you'd like :)
