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I see! I have done some reading on recomposition. It looks like it will take longer but I think it will be worth it. Thank you!
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I don't have a set goal weight but I don't want to lose more than 10lbs, that would put me at 100lbs (I'm 5'2"). TDEE-250 is not much better, that's 1151 for me. Or would that be ok? I'm fairly lean overall but I seriously look like ET with my stomach! Awesome, thank you for the website recommendation! When do you suggest…
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So TDEE-20% for me is 1120 calories... As I am a shorter sedentary skinny fat person, what should my calorie goal look like? I've been trying to avoid adding exercise to the equation because I'm scared of hurting myself lifting heavy (I know, I know, but fear is irrational). However as I don't have a lot to lose in the…
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I started counting calories partly so I could prevent weigh gain on depo. I definitely felt hungry ALL THE TIME so I'm glad I did it. I didn't have a lot to lose in the first place but I did lose around 5 lbs while on depo.
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I was on depo provera and the reason why I started dieting was to avoid weight gain (and to shed those extra pounds of course). I've heard HORROR stories about women gaining up to 100 lbs while on depo. So I've been (slowly) losing weight. Sometimes those cravings get the best of me...
