Khalil072015 Member

Good luck

Welcome

Any question you have just ask in this app we help eash other to arrive to our goals

If you choose very active and you add 500 cal more it enough but you have to test this number if you are weight increase that number is good for you if not you should add 200 cal more and test it , period of test 2 weeks you in eash week you should Measure your weight .