Replies
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Bodyvive has really ramped up the intensity - you might not jump a lot but you will be breathless and feeling it the next day!
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The intensity in Body Vive is quite up there now - in fact, cal burn wise you can easily get to 600 cal if you take all the high impact options and go for the maximum tube resistance in the strength block...
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You can expect to burn at least 450 but tbh you'll burn closer to 600.
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The program has undergone significant evolution - give it a few more releases before adding it to the database...
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On average you can burn 450 calories at the most basic level. With all the changes in the program if you do the 55 min version you burn closer to and over 600 cal.
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I agree!
