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Same here, I was down to 127 3 years ago but a stressful work environment and desk job has taken its toll. Not much for gyms but I love being active by doing anything outside like running, hiking, biking, yard work. This winters’ been particularly challenging here in southern Alberta because of the crazy amounts of snow…
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My advice would be to be visible and remember you have to be more careful because it's harder for drivers to see you with their windows all wet and maybe foggy. Otherwise have fun! Running in the rain is soooo invigorating! You may be a little cold to start with but if you do it enough you will see at some point you start…
