rhcondit Member

I am 5"5", 59 years old and started at 250 lbs Sept 9th. So far I have lost 18 pounds. I walk two miles about 4 times per week. I eat about 1400 calories/day. I have completely cut out flour and sugar, and have whole grains/beans only several times per week. I mainly eat eggs, meat, lots of vegies, and fresh fruit. I use…