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So went to see my health advisor... I know haven't been logging ( keep forgetting) but put half a pound on. Not happy considering what I have given up since finding out... Finally appointing me with a diabetes nurse but not a dietician! Arghhh xxx
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Some amazing advice in here! Thank you so much and will have a proper read in the morning as I am in the UK so currently in bed lol :) thank you again xx
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Thank you all for your advise, its really helpful. The only reason I say tomrorow is because I am currently at work so access to certain things is limited.
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I am currently just cutting out snacks as the snacks I ate I knew was bad, so it's a start with the calorie deficit. The aim from tomorrow is to start calorie and macro counting properly from tomorrow as I think the diagnosis has given me the kick up the bum I need to lose weight.
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Honestly they were pretty useless - told me not to eat grapes but can have banana's and apple's. Was disappointed, I am going to see if they can refer me to a dietitian...
