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I count macro as it seems to be the simpliest plan for me. I get confused easily its a learning process yet so far it seems to be going okay. I like that macro is individulized. one size fits all doesnt work for me
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I can lift up to 30lb depending on the exercise i do and how I am feeling. My clothes fit better my stress level is lower i can walk further. maybe im not where I would love to be yet I am not where i started so I am happy that I have made progress this year too
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I use measuring cups its better for me
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no fads period. ill eat balance my cholesterol would go up if i ate only potatos especially if they are white potato
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Thank you its about doing what works best for me. im not interested in quick fix shakes ect. ill eat real food over expensive products
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Thanks
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hello nice to meet you
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mccayjeanette4@gmail.com you can add me by my email.. i have the chrarge hr 3
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Nice to meet you you can add me too
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40 here almost 41
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I have 50 lb to lose
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A few years ago I was 265-270 now I'm 207 I still have a ways to go yet you can do it I started doing weights 3-5 times a week it's up and down a lot yet by adding stretch training and watch what I eat it helps
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I have thyroid issues so understand your frustration I pretty much eat clean I still gain weight sometimes yet I lost 3-4 this week it's the same 3-4 pounds but happy I'm making progress I started doing green smoothie 2 times a day and it's helping me lose weight hope it help I have 40/50 to lose you can do it
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I am doing a motified primal as i still eat out once a week and ill be eating beans when i eat out i dont like restraunt meat so i stick to eating a little beans when i eat out. you can add me im buying food friday then ill be following it more this weekend
