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Hi, I am sorry about all the difficult situations you and your family are going through. School and finals week is stressful, living on one income in surely stressful. Just know you are human and and exercise and eating right is hard to do when lifes going great and when life is handing us lemons so as jenny Craig says we…
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Hi, what helps me to push past workouts that seem extreme and i fear of not being able to do is to think of what Jillian Michael says when i do her videos. SHE says We are made to think we are not strong but we are capable to get fit and push ourselves. Also I think about the saying progress not perfection. YOU CAN DO IT…
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Hi, 1. Start with mini goals on the weight loss you have to lose to make less overwhelming. Think of i would like lose 10 lbs in 1 month 2. Reward yourself with something like workout related because rewarded behavior is repeated behavior. 3. Think about just switching one thing at a time like if you eat lots of fast food,…
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I think about it as a habit that i must do as like eat, sleep, floss, wipe my own but. Try thinking about it in that way. EXERCISE its not an option to me like it would be absurd one day to say i dont feel like brushing or wiping my but. I just instilled it as a healthy habit. Commit to it and it feels so darn great to…
