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bolty264 Member

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  • If it helps you with accountability then fantastic. I wouldn’t get caught up on the numbers though. There are sooooooo many variables that can effect what you weigh on a given day. Such as: Hydration status. How much food is in your digestive system. If you’ve been to the bathroom or not. Stress levels. Muscle loss or…
    in Daily weigh-ins? Yes! What are your thoughts? Comment by bolty264 January 2019
  • Hey Lewis My best advise would be to get onto a macro calculator like IIFYM. It will ask you for your height, weight, age and gender. From there it will ask what your general activity level is and your training volume. I would suggest selecting maintenance to get base figure. From here you can manipulate things to gain or…
    in New to bulking Comment by bolty264 January 2019
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