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Starting weight: 196lb Start weight this month: 151lb Goal weight this month 148lb Target goal weight 135lb 01 Dec: 151lbs (Food : On Plan Exercise: 8 Mile Bike Ride & 30 min Swim) 02 Dec: 151lbs (Food : On Plan Exercise: 10.5 Mile Bike Ride, 20 min Swim & 30 mins Squash) 03 Dec: 151lbs (Food: Exercise: )
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Good Afternoon, I hope you don't mind tagging along this month, Starting weight: 196lb Start weight this month: 151lb Goal weight this month 148lb Target goal weight 135lb 01 Dec: 151lb 02 Dec: 03 Dec: 04 Dec: 05 Dec: 06 Dec: 07 Dec: 08 Dec: 09 Dec: 10 Dec: 11 Dec: 12 Dec: 13 Dec: 14 Dec: 15 Dec: 16 Dec: 17 Dec: 18 Dec: 19…
