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You can do this!!! You are not old!! Happy to help support you! :smile:
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Great job!!!
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I'll join you! Feel free to add me. Would love to support you. :smile:
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Would love to support you! You can do this!
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You can do it! :smile:
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You can do it! :smile: Let me know if you need support!
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Alberta
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Hi Shannon! Congrats on your decision to living a healthier life! You can do this! Feel free to add me as well - I would love to support you in your journey.
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Hi there! I'd love to join you. Feel free to add me!
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Welcome! You can do it!
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Hi! We are the same age and have similar goals!
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You didn't mention if you lift weights. I would recommend you add 3x a week weight training to build muscle and reduce cardio. When you put some muscle on your body you will find you can eat more food. Muscle is a very greedy tissue and needs calories. Muscle burns fat while you are sleeping, resting, sitting at a desk and…
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you can do it! :smile:
