StacyJanJ Member

Honestly, I am still in shock at how simple it's been to lose and maintain over three years. #grateful

I stick to around 1700-1800/day and that's working for me...for now. I exercise with weights 3x a week and am just starting to increase my cardio to an additional 3-4x a week as well. I can't go much lower than 1700 or I'll start losing muscle mass which I've worked waaay to hard to gain. I find I have to adjust my…

You can do this! I made my total life and body transformation when I turned 40! Was my best year ever - you can do it too!!

- people who just stand in the way when I'm doing walking lunges with a heavy barbell on my shoulders. They can move to the side much more easily than I can, and that aisle I use is meant FOR lunges. Please just step aside for safety and courtesy! - People who take super long rests on the equipment people are waiting for…

Hi - I'm always looking for more friends here. Please feel free to add me! I am aiming to reach my goals by June of this year and would love to cheer others on too. I'm also on Instagram @ stacyjanj so follow me there also. Cheers!

Hey congrats on making a great decision! Feel free to add me. I'm aiming to be in the best shape of my life by summer and have my plan in motion. Love to inspire and be inspired! :) you can add me on IG at stacyjanj too if you like.

awesome feel free to add me.

Me too! Summer bodies are built in the winter! Let's do this!

Another Canadian girl here! Feel free to add me! Add me on Instagram at stacyjanj for extra motivation

Welcome! I agree with the others about more protein, train hard, reasonable calorie deficit, and sticking with it, etc. In my opinion, a top quality protein shake is essential to supplement your nutrition if you want to see top results. I don't choose anything with fillers, soy, or artificial ingredients. My go-to is an…

Anyone feel free to add me! Always looking for more friends here and I love to try my best to inspire, comment and motivate. :)

Hi! Would love some more MFP friends also! Please feel free to add me. I enjoy reading everyone's posts and updates, and supporting people along their journey to their BEST self!

I am with you all! 2016 will be my best year yet. Let's support each other and cheer each other on!

Hi Amber! Feel free to add me - I have been where you are and am still on the journey!!

Hi there! Feel free to add me for support. :)

Hi there! Feel free to add me too. :) You've got this!!

Hi Lisa Marie! Please feel free to add me - it's my passion to support others on their journey. I lost over 40 lbs last year and have kept it off. Now working on the last 15-18. It definitely helps to have great support!! You can do this!!

Feel free to add me! :) I enjoy helping others reach their goals!

Take heart - you can do this! I've been where you are and I know how it feels. I had three children. Totally lost myself and have since reclaimed my life and health! Feel free to add me and I'll support you!

Hi Suzanne! You can do this - it's so great to have support so good for you for reaching out! Feel free to add me and message me anytime. I love helping others with these goals. Cheers!

Add me too! :)

Feel free to add me for support. YOU CAN DO THIS! The pictures are a great tool - visualizing yourself in the body you want is key. I'm happy to chat anytime. I lost over 40 lbs last year and am working on my last 18 lbs. Cheers!

Hey there! Not from MB but originally from SK so pretty close! :) I even lived in Winnipeg for 8 months (on a work term!) Feel free to add me and I'd love to support you! Cheers! ~Stacy

Hi Victoria! So awesome you are doing lifting - that is going to give you great shape and help get you to your goals! Feel free to add me and I can support you so you can reach your goals!

Hey there!! So awesome you are focused on your health!! I would be thrilled to support you in your journey. Feel free to add me. YOU CAN DO THIS!!

Hi Cass! I would love to support you. Congrats on your new baby! I have three kids so I know exactly what you are going through. I lost over 40 lbs last year and can definitely help you and cheer you on!!

Me please! :smile:

I have found that for me, keeping my macros in check is very important. Eating too many carbs will cause you to feel hungrier, but not enough carbs will hinder the effectiveness of your workouts and brain function. Good quality fats are important - they give you the feeling of fullness. And protein contains the building…

Hi there! Would be happy to support you. :) You can do this!! Feel free to add me.

Totally agree!! I use mine all the time!!