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  • For OMAD weight-loss, how strict is it to eat an average-sized plate of food? I ask because I don't feel satisfied after eating that.
    in How to OMAD - The Basics (Video) Comment by FastKeto September 2016
  • ...your name: Will ...your weight: 230lb (Large Frame) ...your height: 5'11" ...any past struggles you've faced or are facing: Reversed T2 Diabetes, High Blood Pressure, High Cholesterol, Non-Alcoholic Fatty Liver, Sleep Apnea ...your goal weight range: 180-200lb (Large Frame) ...the time of your OMAD: I've been doing 23:1…
    in Starting OMAD? Introduce Yourself Here! Comment by FastKeto June 2016
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