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I think that 3000+ is little too much for you since you're 5'6 and 100 pounds. I'm 6'6 and around 200 pounds and i consume 3500 calories per day- i'm gaining about 0.5 pounds per week (mostly muscle mass). You will be better with around 2500 in my opinion, but you have to be concistent with it, experiment a little bit, see…
