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Thanks for all the replies
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Breakfast, whole meal bread-toasted and banana Lunch, tuna or chicken salad no dressing Dinner, chicken fillet with a cup of rice
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I started at 12 stone and now am 12.6 I haven't increased food or what I eat i still eat the same. No cheating either no chocolate, or fizzy juice etc
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Am about 1300 a day, I walk around 12000 steps a day, along with what I do in the gym which can be the same amount. I used to use the gym last year and stopped the weight fell off then, but now it doesn't seem to want to move and my diet is probably more healthier than last year
