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in my view, you shouldn't eat if you don't feel hungry. You will soon enough. Keep any eye on a rolling 24 hour period. You can be negative net for today, but NOT negative net in the last 24hours. And if you do feel hungry but want to eat something special/specific and not something you should eat then recognize that's a…
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I wouldn't sweat a meal plan as a starting point. I would start by getting calorie balance in/ out right for your target body fat %age / BMI. Once you have been doing that consistently a month, eating whatever you want but in the right energy qty, then you can work in swaps that are healthier options (nut butters instead…
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Obviously its possible - because you did. Same clothes? Same Scale? Did you "use the bathroom" in the meantime? But mostly this is likely water loss. For example a high sodium meal the day before could cause water retention overnight, so heavier in the morning, by later in the day you are back in balance and water…
