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Check out you tube. Mind over munch just did a 30 day series with a new bento box lunch each day of january. Simple, delicious and healthy recipes. Greatest part of all is that each meal is balanced with a main dish, a veggies, fruit, grain and either a snack/sweet. I got some great ideas on there. Good luck.
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Hi there, I am 31 and a mom of two fur babies. I work as a nanny for two sweet little ones. Have lost 6 pounds since Christmas but want to keep the momentum going. Current weight is 160. Looking forward to the support from everybody here. Thanks for including me.
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I recently joined a wellness group at my office which was intended to maintain and possibly lose during the holidays. Have been pretty successful so far having lost roughly 5 pounds in about 4 weeks. I too have put on weight with my new job, being less active at work, sitting for longer period of time etc. has added some…
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Very helpful. Thanks for the insight David.
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You can do it! Don't lose faith in yourself.
