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Keep up the good effort. Get your workplace to provide you with a monitor and keyboard that you can raise to stand up and lower when sitting down. Consider alternating between a sturdy ergo dynamic chair and a large exercise ball that you can sit on and do core or pelvic exercises while working.
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Like I said I've taken carbs out of my diet for years. The reason I gained the weight back had little to do with diet. Your theory suggests I simply have no more water bound to glycogen to lose. Yes it is true that the first 5-10 pounds lost when starting a diet is water. That water can be lost from any number of stressors…
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I'm not convinced about substituting fats for carbs. When I first tried South Beach diet in 2006, I focused on eating strawberries and almonds and cut out rice and pasta entirely. Lost my 30 pounds in six weeks. I'm now convinced that when diets work quickly it is because there is a temporary metabolic imbalance that…
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I've heard good things about coconut oil.
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