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This is my first day here, but I'm happy to help.
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I'm starting my diet again, but when I was on it, I was only walking, or hiking. About 2 hours/per day, and about 4 hours on the weekends. But I don't count anything. Not my steps, not my calories.
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Hi! I'm starting the LCHF today (again...) I fell off the wagon many times, but after this diet/lifestyle I never tried anything else. I know it works. My "problem" is that I don't smoke, I drink with moderation (now I'm going teetotal), so when I'm under stress I eat. Pizza. Pasta. Rice. Potato. I guess it's just time to…
