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Thanks everyone... I hope I can get there, run forever. 5 min is a push right now.... But start slow build up.
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I never looked at it like that, that's the motivation I needed. Thanks guys I guess I will be saving a few $ and gaining that confidence I once had. I will start tomorrow morning and let you know how it goes. Thanks for the kind words of encouragement.
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Thanks for replies, I feel too fat to run outside. I love running. Its a confidence issue I guess.
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Plantedinpots I totally know what you mean, control freaks and people who just like to keep people down have also affected my weight loss journey but like you I have retaken control and realised that my perception of my body is the only one that matters. Ah ha moment came when I hit 100kg I had to change eating habits, i…
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Can I ask how much you lost from September til now? Great results BTW
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Keep focused and be proud you can see the work. Taking measurement s is a good way to check progress. My wife and I started also in September. So its good to see others who are starting as well.keep up and lookin at others success is great motivation.
