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And I forgot to add this...you will NEVER get the same intensity level or produce the motivation that a CF community creates...sorry!
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Health Gal you are grossly misinformed and should really get your facts straight before commenting on something that you really don't know about. I have been a Crossfitter for 3 years and am 54 yrs old. The coaches at my box always put safety and proper form AND scaling options first. There is always good and bad options…
