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Breakfast: plain oatmeal with coconut milk Lunch: noodles with tofu, peas and carrots on arugula Snacks: veggie straws, string cheese, diet cherry limeade Dinner: toad in the hole (the sausage and Yorkshire pudding kind), sautéed onions, snow peas and English peas. Dessert: Chilly cow frozen bar Snack: cherries
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Breakfast: 2 Morningstar veggie sausage patties, string cheese Lunch: fried chicken drumstick, collard greens, ranch beans Snack: carrots and hummus and crackers Dinner: grilled pork tenderloin and broccoli, couscous salad, wine Dessert: homemade vanilla bean pudding, nectarine and plum topping
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And for today: Breakfast: boiled egg, toast, Cholula, nectarine, coffee Lunch: Cobb Salad: lettuce, bell peppers, shredded carrots, chicken breast, croutons, shredded cheddar, bacon, vinaigrette. One TJ’s key lime tea cookie Snack: mini plum, half nectarine, string cheese, tortilla chips Dinner: pinto and red beans,…
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Yesterday! Breakfast: TJ’s vanilla pretzel Greek yogurt, scallion pancake Lunch: quinoa orzo chickpea cucumber salad, sautéed onions and carrots, Dr. Praeger’s all American burger patty Snack: veggie chips Dinner: Cobb Salad: lettuce, bell peppers, chicken breast, boiled egg, croutons, shredded cheddar, bacon, vinaigrette…
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Other than taco salad, healthy things my kids like are: Veggie and protein Stir-fry with steamed rice (mine looooove tofu which is not typical, but they also like chicken or beef). No recipe for this but I usually make a sauce with ginger, garlic, soy sauce, vinegar, sesame oil and a splash of honey that I stir in at the…
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I’m this same vein, we do taco salad, and the kids love it. I put out probably 10 bowls with different items to go in the salad and then everyone picks what goes in their bowl. The only rule is the kids have to pick 2 vegetables. I usually put out lettuce, taco meat, tomatoes, shredded carrots, avocado, bell pepper,…
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Breakfast: Starbucks iced black coffee and egg white red pepper sous vide bites. Snack: nectarine Lunch: romaine and bell pepper salad with Dr. Praeger’s all-American veggie burger patty, Vinaigrette Snack: Quaker rice crisps, emergen-c Dinner: chicken Marbella (chicken thighs, prunes, olives in mustard vermouth…
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If you’re looking for a larger resource the Budget Bytes website/blog is really useful. Not all of her recipes qualify as “healthy” per se but she is definitely health conscious. She also has guides for how to shop and stretch ingredients.
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Breakfast: chobani less sugar lemon cookie crunch yogurt, coffee, toast, sunbutter Snack: veggie chips Lunch: 2 oz meatloaf, romaine cucumber and arugula salad, Brianna’s French vinaigrette, 1/2 c quinoa orzo chickpea salad Snack: 100 calorie granola bar Dinner: Asian roasted pork shoulder, scallion pancakes, soy and…
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First time posting here! Breakfast: black bean and cheese taco on flour tortilla w arugula Snack: string cheese Lunch: turkey and Swiss sandwich with romaine, mayo, mustard and pickle Snack: veggie chips Dinner: quinoa, orzo, chickpea salad with arugula, cucumber, bell peppers, and avocado. Glass of red wine. Snack: tbd -…
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I have sciatica, and working with a chiropractor has helped dramatically. When you are in alignment, he recommends a lot of core exercise. He has been very encouraging of Pilates and barre, because of how much core you get. He has recommended against yoga - that might be directed at me specifically because yoga is how I…
