pfillipp Member

Breakfast: turkey sausage egg white wrap, pineapple, coffee Lunch: buttered toast, veggie sausage in bell pepper and tomato sauce Snack: rice pilaf Dinner: romaine and bell pepper salad, vegetable quiche

Yesterday Breakfast: spinach feta egg white wrap, coffee Snack: handful of curry cashews Lunch: big kale romaine carrot edamame tofu salad topped with crunchy noodles and spicy peanut dressing Snack: rice cake, laughing cow cheese, chicken strip Dinner: home made taco salad with ground turkey and black beans Today…

Breakfast: turkey sausage, coffee Lunch: Reuben sandwich Dinner: flatbread spread with ricotta and topped with roasted carrots and chermoula, arugula cucumber celery lentil salad Snack: pumpkin spice cookies, chicken strip

Breakfast: tortilla cheddar melt, coffee Lunch: fried cauliflower rice with chicken Snack: handful of candy corn, rice cake with laughing cow cheese Dinner: Polenta Dutch baby with ham and Swiss, roasted broccoli, arugula and grape salad, wine

Yesterday Breakfast: Egg white turkey sausage wrap, coffee Lunch: iceberg cucumber salad topped with hamburger patty and vinaigrette Snack: cinnamon roll, coffee Dinner: The dog literally ate my chicken breast off of the cutting board when my husband went upstairs (lesson learned) so I had another half hamburger patty,…

On the road all day today so it’s not the peak of health Breakfast: Starbucks egg white and red pepper sous vide bites, coffee Lunch: spicy chicken nuggets. I ordered a Diet Coke but I’m pretty sure they gave me a regular Snack: popcorn and a spoon of peanut butter Dinner: Eggs in purgatory (spicy tomato sauce), sourdough…

Breakfast: egg white turkey sausage wrap, coffee Lunch: broccoli cabbage carrot sugar snap pea stir fry with tofu and brown rice Snack: tortilla chips, light string cheese Dinner: hamburger (lettuce and pickle), sautéed green beans, oven fries, a few candy corn

Breakfast: egg white turkey sausage wrap, coffee Lunch: white beans sautéed with broccoli and bell pepper, burrata, sourdough toast Snack: tortilla chips Dinner: lemongrass quinoa pilaf, tofu, broccoli and onions, fudgecicle

Apparently it’s poultry day. breakfast: 2 turkey sausage links, strawberries Lunch: Smoked chicken, arugula, cucumber, bell pepper, Parmesan, vinaigrette salad. Peach yogurt Snack: sesame sticks Dinner: roasted chicken thigh, Yukon gold potatoes, broccoli, capers and lemon Dessert: light cookies and cream ice cream

Breakfast: spinach feta egg white wrap Lunch: Big salad with tofu, cabbage, carrots, grilled veggies, black beans, carrot ginger dressing Snack: cheddar rice crisps and light tonic water Dinner: pasta with ricotta, tomatoes, peas, and basil. Iceberg salad Dessert: light ice cream

Yesterday Breakfast: quesadilla Lunch: tofu broccoli cabbage and carrot stir fry on brown rice Snack: baked lays Dinner: tortellini, turkey sausage, veggie soup with garlic bread, couple bites of ice cream

Yesterday Breakfast: crunchy granola bar Lunch: two tacos. One with grilled queso fresco, guacamole, and lettuce; one with grilled shrimp Snack: chicken tender, yogurt covered pretzels Dinner: braised chicken thigh in red pepper sauce, air fried green beans, garlic bread Dessert: half serving of ice cream

Yesterday: Breakfast: coffee, veggie sausage breakfast sandwich Lunch: tofu salad with cabbage, carrots, corn, tortilla strips, peppers, onions and carrot ginger dressing Snack: cherries Dinner: cavatappi pasta, shrimp, green beans and peas in pesto cream sauce Snack: popcorn

Aaaand today as well: Breakfast: coffee, veggie sausage, cherries Lunch: cranberry-kale-pumpkin seed salad, sesame tofu, oatmeal raisin cookie Snack: nut thins, diet cherry limeade Dinner: black bean and tofu veggie burger, sautéed carrots and onions Snack: cherries, and I have a few calories left to play with

Yesterday: Breakfast: coffee, biscuit, apple Lunch: popcorn chicken Snack: cherries Dinner: stir fried chicken breast, green beans, bell pepper and onion in pesto sauce, mashed potatoes, ice cream Snack: popcorn, veggie straws

Yesterday: Breakfast: coffee, veggie sausage breakfast sandwich Lunch: tofu poke bowl - tofu, kale, rice noodles, carrots, cucumber, edamame, sesame sauce Dinner: spicy black eyed peas, rice, collard greens Snack: veggie straws

I’m back and missed this forum! Vacation prevented much in the way of consistent healthy eating. Happy to eat vegetables again. Breakfast: coffee, avocado toast with radish Lunch: Big salad of cabbage, cucumber, carrots, grilled veggies, tortilla strips, tofu, carrot ginger vinaigrette Dinner: spicy cumin chicken skewers,…

Breakfast: everything bagel with butter and coffee Lunch: Caesar salad with light dressing Snack: peanut butter, pirate’s booty Dinner: watermelon-cucumber-pepper-feta panzanella, chicken thigh Snack: handful of crispix cereal

A carby day! Breakfast: Starbucks spinach feta wrap, coffee Lunch: Mac and cheese, pinto beans Snack: handful of Welch’s fruit snacks Dinner: whole wheat spaghetti with capers and bread crumbs topped with a fried egg, green beans Snack: cherries

Breakfast: croissant, coffee Lunch: Fried chicken breast, sautéed carrots and broccoli, cherries Snack: veggie straws Dinner: pinto beans, shredded cheddar, spoonful of Cole slaw on romaine, mini ice cream sandwich Snack: tbd

Breakfast: jimmy dean delight breakfast sandwich, coffee Lunch: Iceberg salad with cucumbers, deli Turkey, Swiss and onion strings with 1000 island Snack: veggie straws Dinner: meatloaf, sautéed carrots and broccoli, mashed potatoes, mini ice cream sandwich Snack: cherries

Not a dumb question! Yes it’s just pesto smeared on bread. Delicious. I don’t think there’s an official name or anything - just what we call it.

Breakfast: veggie sausages, watermelon, coffee Lunch: Lemon pepper chicken breast, nectarine and arugula salad, pesto bread Snack: peanut butter crackers Dinner: Singaporean tofu, steamed broccoli, steamed rice, sparkling wine

Breakfast: mozzarella melted on tortilla, watermelon, coffee Lunch: salad with cabbage, carrots, corn, grilled veggies, tofu, corn tortilla strips, and ginger carrot dressing Snack: snap’d cheddar crackers Dinner: Lemon pepper chicken breast, nectarine and arugula salad, pesto bread Snack: tbd, still have a few calories…

Yesterday Breakfast: Coffee, veggie sausage Lunch: Thai tofu veggie wrap, tortilla chips and salsa Snack: crackers Dinner: Acorn squash and garlic pasta with parm, romaine salad Breakfast: Starbucks spinach feta egg white wrap, coffee Lunch: chicken Caesar salad Snack: peanut butter crackers Dinner: Cajun rubbed pork…

yesterday Breakfast: Coffee Lunch: tofu veggie stir fry with spicy almond soy sauce and brown rice Snack: peanut pretzel snack mix Dinner: Spicy Korean pork with cucumbers, shredded carrots, sautéed broccoli and rice. Wine Breakfast: veggie sausage, couple bites of meatball sub, coffee Lunch: two tofu egg rolls, sautéed…

Breakfast: Turkey sausage, toast, coffee Lunch: red bell pepper, hummus, wheat crackers Snack: mini quesadilla Dinner: cilantro pesto chicken breast, cauli rice with peas and bell peppers, za’atar naan, mini Hershey’s chocolate square

breakfast: Veggie sausage, coffee Snack: fun size m&ms Lunch: greek salad with gyro meat, tzaziki, pita Snack: chips Dinner: soba noodles, broccoli, carrots, tofu in sesame soy sauce

Breakfast: egg and bacon sandwich Lunch: half roast beef and veggie sandwich, bbq potato chips Snack: peanut butter crackers Dinner: romaine and arugula salad with tortilla chips, ground beef, veggies and salsa

Breakfast: Banana berry smoothie, coffee Lunch: tofu and romaine salad, cheddar quesadilla Snack: popcorn, black licorice Dinner: sirloin steak, potato onion and pepper hash, chimichurri