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Breakfast: Coffee with creamer
Lunch: Passionfruit green tea with boba, Cava greens and grains bowl loaded with veggies and chicken
Snack: Dark chocolate protein pancakes with peanut butter and berries
Dinner: Homemade lentil soup, greek yogurt with a peach diced up3 -
Breakfast: mozzarella melted on tortilla, watermelon, coffee
Lunch: salad with cabbage, carrots, corn, grilled veggies, tofu, corn tortilla strips, and ginger carrot dressing
Snack: snap’d cheddar crackers
Dinner: Lemon pepper chicken breast, nectarine and arugula salad, pesto bread
Snack: tbd, still have a few calories left2 -
Breakfast : Oatmeal, Bananas, Egg whites
Lunch: Chicken breast, Mixed Veggies, Ketcup
Snack : Protein Bar
Dinner : Shrimp, Mixed Veggies, Protein Shake
Snack : Banana smoothies with 1 Scoop Whey0 -
@Athijade glad to see you returned and are doing better healthwise
I've been lax about posting for the last few days as my appetite has left the building and I've had to force myself to eat enough to meet minimum daily calories of at least 1200.
Breakfast: espresso over ice
Lunch: low fat cottage cheese, prosciutto, nut thins
Dinner: bangers & mash w/sautéed shallots over the potatoes, kale Caesar salad
Snack: leftover soba noodes w/edamame & hoisen/soy sauce w/garlic & ginger
3 -
rainingribbons wrote: »@Athijade - Glad to have you back, you were missed! Hope everything's okay!
Also your dinner sounds amazing.
Those skewers from Costco were amazing. They are seasoned very basically so I am sure they can be used in other things as well, but a "greek" style meal was perfect for them. I will be getting more next time I am at Costco for sure. Only 10ish minutes in the oven to heat them up since they are precooked so great for low energy days. 2 skewers are 150 calories.
6/17/21
Supplements: Fish oil, D3, B12, and probiotic
Breakfast: Oatmeal with strawberries, half a banana, and cinnamon
Snack:
Lunch: Hashbrowns with mushrooms, bell pepper, onion, and spinach, 1 egg and 3 tablespoons egg whites, avocado, and 3 chicken sausage links
Snack: Other half of the banana with peanut butter
Dinner: Chicken skewers, mini naan, cucumber dill sauce, and a salad of mixed greens, cherry tomatoes, cucumbers, and a honey mustard poppy seed dressing
Snack: Ice cream sandwich, handful of cashews0 -
Breakfast: Raisin bran with walnuts, strawberries, and soy milk +coffee
Lunch: Grain stew with tahini dressing
Dinner: Vegan mac n' cheese with seitan sausages and mixed vegetables +gochujang and sesame seeds
Snacks: Red grapes and a nectarine1 -
Breakfast: A slice of multi-grain toast topped with avocado mashed with salt, pepper and lemon juice, topped with a dry-fried egg.
Lunch: A homemade pizza (tortilla base topped with homemade tomato sauce, a little ventricina salami, piquant peppers, red onion, cherry tomatoes, 40g mozzarella and rocket)
Dinner: Homemade red lentil and air-fried vegetable bake served with a salad of white cabbage, carrot, cucumber and red onion dressed with fresh lemon juice and a tsp of olive oil.
Snack: I have 200 calories left so I'm planning to have a few green queen olives, a couple of walnuts and a slice of pecorino con peperoncino cheese.2 -
Hey all 🐥
B- 3 protien pancakes with pb2 and blueberry perserves and coffee
L- light cottage cheese, greenbeans, and a serving of cheezits
S- an apple with pb2
S- a little pack of yogurt covered raisins
D- 2 96/4 hamburger patties with lowfat cheese slices, baked beans, and baked chips
S- great value ice cream sandwhich
LORD JESUS guide1 -
Breakfast: espresso over ice
Lunch: leftover bangers & mash
Dinner: skirt steak, snap peas, shallots & garlic w/oyster sauce, tamari & pepper over black rice
Snack: low fat cottage cheese, olives, dried apricots0 -
Today's going to be a good, if carby, day, I think.
Breakfast:about 2/3 of a carrot muffin (AMAZING), cottage cheese with peach Bellini jam, coffee.
Lunch:will be turkey and cheddar sandwiches on green-chili sourdough (DOUBLE AMAZING), and I suspect I will also eat at least one slice of the bread topped with a thin slice of cheese; baby carrots and cherry tomatoes on the side.
Dinner:either leftover Spanish rice with chickpeas, artichoke hearts, and greens... or, let's be honest, more fancy bread, cheese, and turkey with a token side of green beans or broccoli.1 -
Breakfast: veggie sausages, watermelon, coffee
Lunch: Lemon pepper chicken breast, nectarine and arugula salad, pesto bread
Snack: peanut butter crackers
Dinner: Singaporean tofu, steamed broccoli, steamed rice, sparkling wine2 -
Friday
Breakfast - peach Greek yogurt, coffee
Lunch - 2 slices toast for an open-faced veggie meatball sandwich with lots of sliced bell pepper & homemade marinara, salad w/ vinegar & oil dressing.
Dinner - tofu & noodle stir fry with zucchini, onion, mushrooms & carrots.
Later (after swimming) - 1/2 slice of strawberry pie, coffee.
Saturday
Breakfast - 1/2 Belgian waffle with cherries, coffee.
Lunch (Chilis) - margarita grilled chicken, steamed broccoli, corn on the cob and cup of chicken enchilada soup, unsweetened tea.
Party Snacks - small piece of cake, fruit.
Dinner - likely pasta primavera from Dominos and 1-2 beers. Celebratory weekend with friends & family but I am doing my best!2 -
6/17/21
Supplements: Fish oil, D3, B12, and probiotic
Breakfast: Oatmeal with strawberries, half a banana, and cinnamon
Snack:
Lunch: Hashbrowns with mushrooms, bell pepper, onion, and spinach, 1 egg and 3 tablespoons egg whites, avocado, 3 chicken sausage links, and roti
Snack: Other half of the banana with peanut butter
Dinner: Udon noodles with mixed veggies, shrimp, and pot stickers
Snack: Ice cream sandwich, handful of cashews1 -
Breakfast: One slice of multi-grain toast, Pip & Nut sugar-&-palm-oil-free crunchy peanut butter; psyllium husk
Lunch: Wholewheat pitta filled with hummous, white cabbage, shredded carrot and red onion
Dinner: Homemade burger, side salad of onion, tomato, rocket, cucumber and orange pepper; 100g of air-fried chips
Snack: Roasted, salted yellow split peas2 -
Breakfast: veggie sausages, watermelon, coffee
Lunch: Lemon pepper chicken breast, nectarine and arugula salad, pesto bread
Snack: peanut butter crackers
Dinner: Singaporean tofu, steamed broccoli, steamed rice, sparkling wine
Potentially dumb question, but is pesto bread just pesto smeared on bread?? I am intrigued.0 -
Breakfast: 1/4 avocado smeared on multigrain bread topped with spinach and a fried egg
Snack: Coffee with oat milk, 2 brownies with walnuts
Lunch: Cava bowl: 1/2 supergreens 1/2 black lentils with red pepper hummus, roasted eggplant dip, harissa, grilled chicken, pickled onions, cabbage slaw, fresno peppers, tomato, cucumber, yogurt dill sauce, and something called Skhug which I think is Greek hot sauce??
Dinner: Likely some meats/cheese/veggies from a charcuterie board a co-worker brought in and a pineapple coconut cupcake.
Tonight is the last night on shift work for my co-worker and I, so the office is having a small going away party! Luckily today is also a cardio day to try to burn most of this off.1 -
rainingribbons wrote: »Breakfast: 1/4 avocado smeared on multigrain bread topped with spinach and a fried egg
Snack: Coffee with oat milk, 2 brownies with walnuts
Lunch: Cava bowl: 1/2 supergreens 1/2 black lentils with red pepper hummus, roasted eggplant dip, harissa, grilled chicken, pickled onions, cabbage slaw, fresno peppers, tomato, cucumber, yogurt dill sauce, and something called Skhug which I think is Greek hot sauce??
Dinner: Likely some meats/cheese/veggies from a charcuterie board a co-worker brought in and a pineapple coconut cupcake.
Tonight is the last night on shift work for my co-worker and I, so the office is having a small going away party! Luckily today is also a cardio day to try to burn most of this off.
Yashhhhhh! Let 'em burn0 -
Same goals, diff day! Keep lowkey my friend!
Breakfast : Oatmeal, Bananas, Egg whites
Post Workout : Protein Shake
Lunch: Chicken breast, Mixed Veggies + ( Ketchup fo life )
Snack : Protein Bar
Dinner : Shrimp, Mixed Veggies
Snack : Banana smoothies with 1 Scoop Whey1 -
Coffee - cup of almond milk, packet of reduced calorie swiss miss x 2
Lunch - full fat greek yogurt, blackberries, and granola
Dinner: Tuna, tomato and guacamole on toast (2)
Snacks : Rotisserie chicken slices. 1/2 cup of Ben and Jerry's ice cream.2 -
Breakfast: espresso over ice
Lunch: last of the leftover mashed potatoes, 2 fried eggs
Dinner (Mexican restaurant): mini cheese crisp w/tomatoes and chiles, two cheese enchiladas in green sauce w/a side "salad" & negro modelo beer
Snack: Clif nut butter bar0
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