What We're Eating

PmiA

Breakfast (9AM):
- yerba mate tea
- 2 rice toasts, 1.5 tbsp of low-fat spreadable cheese

Lunch (12PM):
- salad (lettuce, carrot, 1 hard boiled egg, 1/8 cup of peanuts, 2 tbsp of low-fat ricotta, pinch of salt)

Snacks
(3PM)
- 1 banana
(4:30PM)
- coffee (50ml of semi-skimmed milk)
- 1 granny smith apple

Dinner (9PM):
- homemade mini pizza (homemade tomato sauce, 30g of cheese, oregano)
- fresh spinach

2.25L of water

foreverslim1111

B. 1 cup hot tea with milk. 4 small blueberry pancakes made with 1/4 cup Brich Bender protein PC mix and 1/4 cup blueberries. Served with SF maple syrup. One slice bacon.

L. Home made batch cooked spaghetti meat sauce served over .75 oz whole wheat spaghetti pasta. One cup coffee with milk.

S. 1 T natural peanut butter on celery.

S. 1 oz of Cabot extra sharp cheddar cheese with half a Pink Lady apple.

D. Premier chocolate protein drink.

I'm determined to lose the 15 lbs that have crept back on. I pre-logged this yesterday so I could tweak my carb numbers down. Measuring/weighing everything carefully so carbs were 66 and protein was 72. Will do IF tonight - no eating after 8 pm for a 12 hour period.

Activities - Grocery shopping today and 5 minute, Annie Taylor arm workout on Youtube.

This was a very good day. I'm going to make this work!!

AshHeartsJesus

Another yummy day 😊
B- ritz cheese and crackers dip with 1/2 a banana and coffee...odd I know just a craving 🐴
L- Turkey,hummus low carb wrap with sour cream and peas
S-YASSO greek yogurt ice crean bar glad those are gone 😮
S-another ritz...
D- 2 cups of chicken breast with 3 tbs of salsa and 1 ounce of cream cheese and more peas
S- Keto Pb chocolate chip cookie

Calories 1450 😊 I will max out my carbs if I make that cookie later 😲
Workout: Sydney Cummings Pilates 30 minutes and I cleared out a flower bed 🌻 burned around 400 calories

donidaily

Back from three days in the country and I missed this thread! (But it was a great break.) Need to do some catchup groceries so today’s eats were only okay.

Breakfast: cheerios with oat milk, a peach, and a cup of tea.

Snack: iced coffee with oat milk.

Lunch: a tuna wrap with a few fries.

Snacks: a rice krispy treat.

Evening: two rice cakes with peanut butter and raspberry preserves.

Athijade

hawksgirl229 wrote: »

All went well for my mom. We are on the way to the hospital to pick her up..

So glad everything went well!!

Here is my plan. May or may not stick to it. Had a BAD case of what I think was vertigo last night (sudden onset of dizziness (even with my eyes closed), nausea, and sweating). This morning I just feel... off. Still a little lightheaded, nausea, brain fog, and a slight headache. It was actually really scary. Luckily I was sitting in bed because if I had been standing when it hit, I would have gone down for sure.

Breakfast: Avocado toast, 2 eggs

Lunch: Sandwich, veggies with dip

Snack: Honey dew (if needed)

Dinner: Thai pork chop rice bowls with bok choy and spinach

Snack: Tea and skyr (if needed) or maybe a single piece of chocolate

gallicinvasion

Plan for today:

Breakfast: overnight oats with a little milk, brown sugar, cinnamon, and roasted edamame on top

Lunch: tamale pie with hot sauce

Snack: frozen red grapes and a vanilla almond protein bar

Dinner: slow-cooked Korean pork tacos on corn tortillas with slaw, and a small salad with light dressing

Dessert: applesauce bread with cinnamon buttercream

Should be around 1,750 calories

pfillipp

Yesterday

Breakfast: sourdough toast with butter, string cheese

Lunch: egg, cheese and hatch chile taco, watermelon

Dinner: turkey sausage in marinara on top of polenta, sautéed carrots and onions, white wine

Snacks: peanut butter crackers

illdecidelater

Breakfast - Cheese omelet, fruit smoothie (with protein powder.. this is post-workout)

Lunch - Sweet potato and zucchini quinoa, tuna, cherry tomatoes, crackers on the side

Dinner - Salad with rotisserie chicken, apples, walnuts, dried cranberries, honey apple vinaigrette

Snacks - Banana with almond butter, So Delicious cashew milk bar

hawksgirl229

@Athijade
Thank you and very sorry to hear your not feeling well..Hoping you feel better soon🌷
Breakfast
A Honey Nut Bunches of Oats cereal cup, a small banana, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
Starkist jalapeño tuna pouch(just tried and I'm obsessed) on top of a bed of greens, a warm garlic breadstick and a large diet coke.
Dinner
TBD
Our little guy🐶 Mason is having his left knee done today. His surgeon is in the city (about an hour drive for us). He won't be released until dinner, unless they decide to keep him overnight. Vet won't know until later if he stays or goes..We need to pick up my husband's company car. He starts back on Monday and my mom needs a little extra help today from her procedure. Still a little unsteady on her feet..
Happy Friday everyone 😊

hawksgirl229

@donidaily
Welcome back!!! I hope you had a great time 🌻

foreverslim1111

@Athijade I've had vertigo several times. Mine seemed to caused by ear inflammations usually due to allergies. Doc put me on a mild diuretic which worked well. Hope your feeling better.

rainingribbons

@hawksgirl229: Hope everything goes well with your lil puppers! And that things mellow out for you soon!

@Athijade: Hope you feel better soon!

rainingribbons

Yesterday-
Breakfast: Coffee with creamer
Snack: Almond joy brownie bite (....it was SUPPOSED to be coconut almond stuffed chocolate cupcakes, but the cupcakes deflated into being more brownie-like, so the stuffing became a topping instead)
Lunch: Greek lamb burger topped with cucumber and tziziki sauce, sweet potato fries
Snack: Another almond joy brownie bite
Late night dindins: 2 light multigrain English muffins topped with peanut butter, blackberries and raspberries

Today-
Breakfast: Coffee with creamer, light multigrain English muffin, veggie sausage, berries, and an egg mixed with spinach
Lunch: A spicy salmon roll and a tuna/avocado roll. A little pesto chicken pasta when I got home
Snack: Venti salted caramel mocha
Dinner: Homemade baked Mac and cheese with bacon and chives

kbushe3221

Breakfast
Coffee, mango, banana & PB

Lunch
Avocado & egg toast with a side salad

Dinner
Linguini with EVOO, garlic & mushrooms

Snack
Ben& Jerry’s non-dairy mint chocolate cookie, a couple bites of trail mix & goldfish

foreverslim1111

@hawksgirl229: Good of you to be there for your Mom. Hope Mason's surgery goes well.

Pre-logged this yesterday:

B. Two cups black tea. One egg cooked on top of half cup of corn beef hash, half cup fresh strawberries.

L. 3/4 cup batch cooked chili con carnie topped 2 T chopped raw onion. 2 cups coffee with milk.

S: 1 T peanut butter on celery. 3/4 oz sharp cheddar cheese.

D. Homemade slice of meatloaf served with steamed spinach.

Activities: 30 minute Hasfit weight workout. House cleaning, food prep.

About 60 gms carbs, 55 gms protein. Pre-logging is so helpful. Good day today!

donidaily

Thanks @hawksgirl229 thinking of you with everything going on this week 🌸

@gallicinvasion your day sounds so balanced and delicious!

Breakfast: an everything bagel with olive cream cheese and sliced tomato. Cup of tea with collagen peptides and oat milk. Then iced coffee.

Snack: iced matcha latte with oat milk.

Lunch: big chopped salad with lettuce, basil, bell pepper, cucumber, radish, and buffalo flavored tempeh tossed with salt and olive oil. A lil slice of sourdough on the side.

Evening: a saturn peach. A glass of moscatel on ice.

AshHeartsJesus

Hello all hope everyone and your fams are doing well!
Great day for fitness and food 💪🍳

B- 1egg 2 egg whites 2 turkey sausages, and 1 tsp of coconut oil scrambled. Of course coffee
L- low carb wrap with two eggs made into egg salad with one tbs of mayo and mustard ( shared a bite with 2 kiddos 💟) and a small bowl of grapes
S- Ritz cheese and crackers dip thingy
D- 1 big chicken taco in a low carb wrap with cheddar cheesr salsa and sour cream. A small portion of applesauce and two small spoons of cheesy rice
S- keto brownie in a mug cooked in the oven topped with strawberries and reddi whip 🍓

Calories: 1400 great on my macros to 😋

Workout: Sydney Cummings 40 minute total body strength training and deep house cleaning and rocking a teething baby 😕
Calories burned around 400

kbushe3221

Breakfast
Coffee and a bowl of Cheerios with a banana sliced up inside

Lunch
Tuna salad and 2/3 a large cucumber

Dinner
Planning on a bowl of oats flavored with vanilla, cinnamon and PB

Snacks
Planning on 2 or 3 Sam Adams jack o pumpkin ales

foreverslim1111

Pre-logged this, this morning - Already tweaked to adjust for lower carb count.

B. One egg cooked over half cup corn beef hash in skillet. LS V8 juice.

L. Grilled, seared 4 oz pork loin chop cooked along side mixed veggie foil packet. Will be using left over cooked pork to make pork stir fry soon.

S. Half oz Cabot sharp cheddar cheese with half a Pink Lady apple.

S. 1 T peanut butter on celery.

D. (Will be) Premier chocolate protein drink.

Carbs 66, protein 82. Lost 2 lbs this morning. Thirteen more to hit goal weight of 150.

Activities - Slow today. 5 minute Annie Taylor arm workout.

rainingribbons

Breakfast: Coffee with creamer, blackberries and raspberries
Lunch: Leftover pesto chicken pasta
Snack: More berries!
Dinner: Daal Tadka over some rice, chicken samosa, and an Einstok beer
Snack: Either a protein shake or another beer.