What We're Eating

Breakfast: Shakshuka (ish) (2 eggs, onion, marinara, garlic, peppers, olive oil)
Lunch: Hummus bowl (squash, spinach, olives, tomato)
Dinner: Talapia (quinoa, squash, onion, cauliflower, romesco sauce)
Snacks: built bar, grapes

I’m back and missed this forum! Vacation prevented much in the way of consistent healthy eating. Happy to eat vegetables again.

Breakfast: coffee, avocado toast with radish

Lunch: Big salad of cabbage, cucumber, carrots, grilled veggies, tortilla strips, tofu, carrot ginger vinaigrette

Dinner: spicy cumin chicken skewers, sautéed asparagus, rice

Snack: tbd - will have calories left

7/21/21

Supplements: Fish oil, D3, B12, and probiotic

Breakfast: Honey wheat toast with onion and chive cream cheese, tomato, cucumber, and everything but the bagel seasoning

Snack:

Lunch: Roasted cabbage, potato hash with peppers and onions, 2 eggs, and avocado

Snack: Bowl of sugar kiss melon and blackberries

Dinner: Meat lovers pizza and breadsticks (This was a planned splurge with a friend and I am proud at how I was able to listen to my hunger and not eat like crazy)

Snack: Ginger Ale (my tummy was a little... upset... due to the high fat dinner and this helped settle it)

Breakfast: oatmeal, pb2, 1/2 banana, 1 serving chocolate chips
Lunch: talapia - on a bed of: quinoa, cucumber, tomato, onion, hummus
Dinner: healthy choice bbq pork 'power bowl'

Snacks: 1 oz peanuts, built bar, apple

7/28/21

Supplements: Fish oil, D3, B12, and probiotic

Breakfast: Honey wheat toast with onion and chive cream cheese, tomato, cucumber, and everything but the bagel seasoning

Snack:

Lunch: Roasted cabbage, potato hash with peppers and onions, roasted zucchini, 2 eggs, and avocado

Snack:

Dinner: Mushroom and swiss chicken sandwiches, corn on the cob, and a side salad

Snack: Bowl of sugar kiss melon, blueberries, and blackberries, cashews

Breakfast: breakfast burritto: carb balance tortilla, sausage, egg, colby jack cheese, bolthouse ranch, onions, tomato, bell pepper, garlic.
Lunch: oatmeal PB2 with fruit (1/2 banana, scoop of craisins)
Dinner: spagetti. Chickpea rotini, ground turkey, pasta sauce, brocoli, onion, garlic, carrots, cauliflower

Snacks: 1 oz peanuts, something else I'm sure

Yesterday:
Breakfast: coffee, veggie sausage breakfast sandwich

Lunch: tofu poke bowl - tofu, kale, rice noodles, carrots, cucumber, edamame, sesame sauce

Dinner: spicy black eyed peas, rice, collard greens

Snack: veggie straws

Breakfast: Coffee with creamer, beef/bean/rice burrito with tomatoes
Lunch: Tropical fruit protein smoothie, a slice of banana bread with peanut butter
Dinner: Leftover chicken cilantro soup with avocado

Still have 600 calories and 30g of protein left to hit, sooooooo we'll see what else I come up with!

Yesterday (first day back from vacation)
Breakfast - oatmeal with blueberries & peanut butter, coffee.
Lunch - fish fillet, steamed broccoli & jasmine rice.
Dinner - single hamburger and a few onion rings, 3 Oreos and milk.
Dinner was not a great meal option but better than I could have chosen - what others with me had (double cheeseburger, full order of onion rings & a brownie bar covered in caramel).

Today
Breakfast - toaster waffle w/ sugar-free syrup, blueberries, fried egg & coffee.
Lunch - salad w/ feta, onions, black olives & artichoke. 1 nectarine.
Dinner - homemade thin crust veggie pizza with pepper jack cheese and 2 craft beers I bought on my trip.

Breakfast: coffee with creamer, banana bread with peanut butter
Lunch: Chicken cheese steak and a few fries
Dinner: Pastrami egg roll, blackened chicken pasta, and 1/2 serving Bailey's chocolate mousse

Breakfast - homemade crepes with vanilla Greek yogurt & strawberries, coffee.

Lunch - Gardenburger patty over jasmine rice with mushroom gravy and a fried egg, fresh pineapple.

Snack - string cheese, more pineapple.

Dinner - vegetarian meatball sandwich w/ mushrooms, peppers & onions.

Yesterday:
Breakfast: coffee, biscuit, apple
Lunch: popcorn chicken
Snack: cherries
Dinner: stir fried chicken breast, green beans, bell pepper and onion in pesto sauce, mashed potatoes, ice cream
Snack: popcorn, veggie straws

Aaaand today as well:
Breakfast: coffee, veggie sausage, cherries

Lunch: cranberry-kale-pumpkin seed salad, sesame tofu, oatmeal raisin cookie

Snack: nut thins, diet cherry limeade

Dinner: black bean and tofu veggie burger, sautéed carrots and onions

Snack: cherries, and I have a few calories left to play with

Yesterday
Breakfast - fridge oats made with vanilla Greek yogurt, blueberries, flax, lemon juice. Coffee.
Lunch - huge chef salad with ham, homemade croutons, cucumber, carrots, red onion & honey mustard dressing. One square of dark chocolate and a whole orange.
Dinner - kung pao chickpeas w/ lots of cabbage, later...tea & 1 guava cinnamon muffin thing that was WAY too much trouble to make and quite disappointing!


Today
Breakfast - macchiato chia oats with whipped cream, coffee.
Lunch - two chicken chunks, green beans & a roll.
Dinner - tofu stir fry w/ lots of veggies and later, a piece of cherry cheesecake & coffee.

Breakfast: oatmeal, 1/2 banana, PB2, chocolate chips, craisins
Lunch: turkey salad. Bolthouse ranch cilantro dressing, crasins, beets, arugila/romain lettuce
Dinner: spagetti. Ground turkey, chickpea pasta, sauce, broccoli, onion, garlic
Snacks: built bar, 1 oz peanuts, apple, peanut butter crackers