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I am not diabetic or pre-diabetic. Glad to hear low carb is working for many of you. Someone said low-carb is under 150/day. That"s no problem. But 20/day is. I want some fruit, oatmeal, lots of veggies, and dairy in my daily ration so I can easily stay under 150, and also have a healthy, balanced diet. I need a plan I can…
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I know 14# doesn't seem like much, but believe me, it is super difficult to lose those final pounds. I would like to lose 2# per week. I know that is ambitious, but when I plugged it in, it calculated that I could have 1200 calories per day/150 gm. carbs. Must be OK if it calculated. I use up around 250 calories on the…
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No, docs don't seem to know too much about achieving and maintaining a healthy weight. They focus on giving drugs for what ails you. Calorie deficit for me is best, because I can eat a variety of foods. Low carb won't work for me because I can't stay on it. Kudos to those who can, and congrats to all who have found their…
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Thanks all for weighing in on the carb dilemma. I am seeing that calorie deficit is the way to go for me. When I asked my doctor what is the best way to lose weight, he said "watch the carbs." But after plugging in my info and how much I wanted to lose (14#) I found I could have 1200 calories a day, up to150 gm. in carbs.…
