Replies
-
I am almost a year out from my sleeve surgery. At less than 6 months out I think 1000 or less would be fine. While counting calories is important, it's also important to track your protein too. Aim for a minimum of 60 grams of protein a day, and plan your foods around that. Remember- this is for life so complete…
-
I don't like to eat celery by itself but like to put it in soups and I have found that I can buy a large bunch, use what I need and chop the rest and freeze for future use in soups. It does seem to soften faster but I don't mind. Not mushy by any means.
