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Try to identify your food restrictions when you are not bingeing, are they the things you binge on? dont call it your 'diet' or 'healthy eating' because ultimatley what we crave is something we eliminate. Your body might need a little more of that - spread out strategically throughout the day, rather than one big feast at…
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:D coffee good. wake up necessity for mind and body! some great ideas out there, here in australia coffee creamer has never really caught on like it has in the states. so, my favorite concoction to share is this; To one strong, long, freshly ground, fair trade espresso (home saeco machine SO worth the investment) add: 1/2…
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Hi There, Ive been clean eating for almost a year, to me its about whole foods as close to their natural state as possible. Cooking & heating is ok, its not the raw food movement, but can be if you wish. It is definately the elimination of additives (numbers as ingredients and words you cant pronounce): opt for Fresh…
