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You are doing so well @lshapard! Fighting cravings in times of stress is so bloody hard, and I love that you have used those moments to reflect on what happened and why. It shows that you're mindful about not only your cravings but the cycles you go through in times of stress. Being mindful is so important when it comes to…
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Hey lshapard, I completely sympathise with multiple attempts to cut down on sugary stuff and I, too, have a behavioural problem. It can be so hard to undo years of habit-building! I'm trying to construct a sort of avoidance strategy at the moment, based on recommendations from David Gillespie's Sweet Poison Quit Plan,…
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Oh man, I've found that people (not necessarily sugar) can be the biggest obstacle. Peer pressure is REAL. I find I can usually just say " no thank you, I'm feeling quite full" or simply a straight-up "no thank you". If people can't respect one's decision then I think the problem lies with them, to be honest. I don't like…
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I've been struggling with this for the longest time! I'm aiming to eat no more than 25g of (added) sugar per day and it seems to be going well on day 1!
