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Really, to me, what I am hearing is that you do need a break from dieting and you aren't sure how much of a break to take. I'm also hearing about that you feel that your current low energy intake is causing binging/cravings? First of all, well done! The amount of time you spend maintaining is up to you. Take as long as…
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+1 what others have said here. Biologically, weight gain or loss is simple for the most; energy in/energy out. Protein is intake is fine, that's enough for you to be in a positive nitrogen (protein) balance. Estimations are that your overall kcal intake is approx 1860 kcals. +250-500 kcals daily to that over time and you…
