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Please look into the supplement funugreek. It boosts breast milk production
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Fruits are also great. Fiber with keep you full.
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Oatmeal is great for breastfeeding. Try to sweeten with splenda instead of sugar.
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Add me
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Feel free to add me people
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Breastfeeding burns 20 calories every 1 Oz if that helps
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6 lbs til I'm under 200!
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Everyone feel free to add me
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Rice cakes
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Chocolate tea
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Chai tea with splenda
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I know. Thanks :) I've been eating bananas
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I do
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I was up 7 lbs. Started at 208 ended at 215. Only 2 days of eating badly. I took water pills to get rid of the bloating. I'm now back down to 207.
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Agree
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Add me. Message me
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I'm so sorry :( Feel free to add me. I'm here for fitness support or if you just need a friend to talk to.
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Chili cheese fries
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I started off looking similar to this. I'm 3 months in and almost 30 lbs down. Work hard, eat very healthy and don't give up. I still have 70 lbs to lose. Feel free to add me. Good luck!!
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Add me
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Add me
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Add me
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Add me
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Add me
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Add me
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I watched it this morning for motivation :)
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I don't eat 3 hours before bed. Am I hungry? Sure. I just make sure I eat plenty during the day. Works for me
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I haven't logged for a few days
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You need an extra 500 calories a day during pregnancy