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I got stuck in a 6 week plateau after losing 30lbs & managed to get it moving again by severely restricting carbs (bread, pasta, rice, potatoes) & breaking the 3 meals per day routine by eating more protein rich meals (6 per day, even if 3 of them were only protein shakes). I don't weight protein, I eat it until I'm full &…
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I agree with Triskele2. Being happy in your own skin gives you confidence & a confident person is more likely to make eye contact with others & appear more approachable in general (by their body language).
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A kettlebell & a 20 minute accumulator most mornings works for me (free tabata timer app on the android & kettlebell is all you need). I tried bike HIIT, T25, pilates & a number of others before settling on the kettle. Just try different things until you find one that you enjoy, has the desired effect on your heart rate &…
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I've lost 35 so far & have another 21 to go. I'm new on here & also looking for buddies. I'm very strict with my diet, exercise a lot & can be very mean.... oops I meant to say supportive & motivational :-)
