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Not claiming perfect math...just trying to figure out what constitutes low carb and what I should be shooting for. All the numbers are confusing and I'm still learning. If things get too complex, I am more likely to give up entirely and chuck it all to the four winds! I am seeking to understand, not get nitpicked to death…
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Blankiefinder...my macros are: Carbs 20%; Fats 34%; Proteins 46%.
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Thanks!!
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Wow! Didn't think my question would elicit such a varied response! I should've provided a bit more backstory...I had gastric bypass 15yrs ago and dropped 175lbs. I have been on full liquid diets before and have been in dietary ketosis. I have HUGE addiction to carbs and sugar and need to lose 100lbs more. I picked 160g as…
