michelekay2015 Member

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  • I'm just beginning Whole 30. I'm also eliminating nightshades & egg whites to follow the chronic pain plan for migraine.
    in Whole 30: 2016 Summer Challenge Comment by michelekay2015 August 2016
  • I'm starting Whole 30 now. Need to reduce inflammation, weight, headaches, and help energy. I hope this increases satiation too.
    in Introductions Comment by michelekay2015 August 2016
  • I recommend an obstructive sleep apnea test. I follow primal lifestyle. I was eating over 300 grams of carbs before this plan, which I've learned drives fat storage. From what I've seen, find what works for you long term. Something sustainable. One day at a time. I wish you the best. Don't give up!
    in 200 lbs to lose Comment by michelekay2015 July 2016
  • I'm Primal too. I've made things from MarksDailyApple website. I've only been doing it a few weeks. One simple recipe I eat is fried eggs over medium with Smoked Paprika on them. I'll have a few bing cherries or blueberries & vegetables with them. I'm glad to see more Primal people. I really like the Primal Blueprint book.…
    in Paleo/Primal anyone? Comment by michelekay2015 July 2016
  • Inspiring! Great job!
    in Down 106 pounds Comment by michelekay2015 November 2015
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