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I spent many years " eating my feelings." But it stopped working so went into counseling which I strongly reccomend.EMDR and cognitive behavioral therapy helped identify and treat the anxiety that caused my over eating. Currently reading a book called change anything. It points out that " will power" is not an inherent…
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I'm in. 50 minutes in 25 days. New to the fitness journey and don't care for planks. Hopefully my core will thank me.
