Prishan22 Member

Dear SusanMFindlay, thank you so much for your kind comment, it's great that when you get a review by the third person, because when you're doing wrong,it's very difficult for anyone to find out of own wrong! That's why I need you, my friend, to see me with your eyes. Actually, I got a clear picture of 'weight loss'…

Dear SusanMFindlay, thank you so much for your kind comment, it's great that when you get a review by the third person, because when you're doing wrong,it's very difficult for anyone to find out of own wrong! That's why I need you, my friend, to see me with your eyes. Actually, I got a clear picture of 'weight loss'…

Dear tracymayo1, thank you so much for your comments.yes trying to log in everything.First time it seems very hard and complicated but not anymore :smiley: ..feel better when I have done it!! thanks to you all for encouraging me my friend..love you all and all the best ..

thank you so much..really appreciated..everyone here organised and wise about health..sometimes it is becoming essential for life..thanks again for your kind comment.

Hi Mumu190672, thanks for your comment,Okay what I understand that I have to keep my diary for seven days. no your are right, I go out on Saturday and Sunday, in two days once I eat out, normally rest of the 5 meal I cooked home. But it's better to keep a diary in future.then it would be better understanding actually…

thanks,yes I never measured the Waist line, Hip size, chest size, arms and thighs..I just weighing myself..I need to keep the diary the way you just said me. thanks again.

Dear AliceDark, thank you so much for your insightful comments, really appreciate it.I never try to walk a long walk.But this time surely I'll try it.I know my diet is no right. that's way wanted to review with the third person who could give me non-biased opinions,it's really interesting and very useful experience today I…

Thanks my dear friend,I really understand what you're saying,Actually I have very little knowledge about in calorie.that is why I thought it should be better for me less food means fewer calories intake and it'll enhance the losing weight .but thanks to you all a lot guys,you just open my eyes. I am going to log onon the…

Dear StaciMarie1974, thank you so much for accepting me as your friend I am really mean it from bottom of my heart. I need someone in my life as a teacher or friend or guru. that so kind of you.I will updated you.and I will send you my fb address(private message) if you think its okay you can add me. May God continue to…

thank you so much for your kind review of my diet.it's really eye opening. Because of my very little knowledge about diet, I always became a failure on weight loss but you give me the direction the way I could pull it through.I am trying my best to start it fresh. thanks again my friend!

thank you so much for your advice,I will use MyFitnessPal and enter my information and follow the goal.

thank you so much, my friend, for you detail on my diet. I have not enough experience about the diet never but when I started gaining weight it's become a one of my unpaid job looking for the best weight loss programme. actually, first I was gaining side effect of a medicine (depression) if I had known that I never agree…

thank you so much for your reply. It will be really helpful if you explain about to find out the low number that works for me,what I understand the calorie of diet works for me ? isn't it ? if I am wrong pls correct me.thanks again my friend.

Hi, StaciMarie1974 and cmriverside,Thank you so much to reply me back.Actually, I am on diet on less than 1000cal right now. I am weighing 13 stone . my height is 5 ft. my BMI is :35.5 I am dangerously overweight. In the morning I have one piece of brown bread with1 tsp peanut butter. lunch I have 1 bowl of salad (…